WHEEL OF LIFE COACTIVE COACHING HOW TO
WHEEL OF LIFE COACTIVE COACHING FREE

Use a standard Wheel of Life Template (with the regular 8 categories for a balanced life)

Love this idea? You may also like the What Makes My Heart Sing? Coaching Exercise 4) Get a Deeper Understanding - in any area Tip: Help them find multiple wins-where one action raises their score across a number of areas.Feeling enthusiastic? Try identifying an action or commitment for each segment! Lastly, ask your client for at least ONE action. Which segment would you like to explore first? What ideas do you have?.As you look at your wheel, what ideas pop into your mind to make your life more exciting?.How could you bring more of each 'segment name' into your life?.Or even how much they want to 'do' or feel drawn to each area.

There are many different ways to score this for example, you could ask them to score out of 10:

Now ask them to label each of the 8 segments or pieces of pie on a Blank Coaching Wheel! Well, ask them to identify 8 areas or things that are fun or make them excited or happy.

WHEEL OF LIFE COACTIVE COACHING HOW TO

Tip: Use different coloured pens each time you re-do the wheel with them-and make a note of the dates too!Ĭlick here for a step-by-step guide on How to Use the Wheel to Measure Your Clients' Progressģ) The Wheel of Happiness, Fun or even Excitement!ĭoes your client need help to create more happiness, fun or excitement in their life?.Improved scores demonstrate concrete value from coaching and provide a discussion point to help clients see their learnings and progression. Use it monthly or quarterly with your clients, as both a check-in to see how they're doing AND as a way for them to see progress-how they've improved and grown. It's a bit like looking back over an old journal and seeing your progress! When used on a regular basis the (regular) Wheel of Life Template is excellent to help your clients see how far they've come. Finally, wrap-up by brainstorming an action plan, or identifying 1-3 actions they can commit to, that will reduce their stress.Which area frustrates or stresses you out the most? Are there any surprises? How could you lower your scores? What actions could you take?.Review and discuss the resulting scores.Next ask your client to score each area out of 10 as to how much it adds to the stress in their life.Help clients identify their sources of stress by labelling the wheel with the top 8 sources of stress in their life.

WHEEL OF LIFE COACTIVE COACHING FREE

Use a Free Blank Coaching Wheel to help clients identify what's causing their stress-and make a plan to do something about it. I will help my client identify and fully engage his or her strengths on the path to a better future I will ask provocative questions and encourage my client to arrive at his or her own answers whenever possible and co-create answers otherwise I will encourage realistic expectations and goals I will be direct and firm with constructive reflections when needed I will support my client in brainstorming creative possibilities for moving forward and navigating roadblocks When appropriate, with permission, and within my scope of practice, I will offer advice, instruction, and resources for improving health, well-being, and performance I will be punctual and responsive I will recognize early whether the chemistry with a client is good or not optimal.Here are 12 Awesome Ways to use The Wheel of Life in Your Coaching Practice 1) The Wheel of Stress

Wheel of life coactive coaching